Experience Change with
Shaina Feingold, LICSW
Individual and Family Therapist
Are you or a loved one struggling with issues related to trauma, grief, anxiety, or major life changes? There comes a time when help is needed to cope with many of life’s challenges. I am a Licensed Therapist in the greater Minneapolis area, and I am here to support you on the journey toward healing and self-discovery.
"Although the world is full of suffering, it is also full of the overcoming of it"
Get to Know Me
Imagine waking up every morning knowing you have the skills to take on the world. How great does that sound? Over the last 6 years I have worked extensively with indiviudals and their families — offering them a wide range of counseling and psychological services to guide them through life’s challenges and most trying times.
Life can get difficult! While it is not always easy to ask for help, sometimes it can be what you need to make things better. I care about your well-being and will provide you with the tools you need in order to seize the day, and learn how to tackle even the most traumatic circumstances.
A Bit About Therapy
Personalized Attention for All Your Needs
I understand that everyone's needs are different, and that no modality fits all. Therefore, I use an integrative approach, using both evidence-based practices and holistic therapy techniques to help you manage life's challenges. I work closely with you to make sure you feel safe and supported on your journey towards healing.
My hope is that you will not always feel the way you do right now. That being said, it is essential to keep in mind that therapy is a healing process. It takes time and effort, but in the end, making small changes to self-defeating behavior, and coping with feelings of sadness, fear, and pain can bring life-altering results.
Services I Offer
With You Every Step of the Way
You and your family's well-being is my ultimate concern. Whether you are experiencing anxiety, depression, or just not feeling like yourself, - my therapy sessions are designed to strengthen your confidence, and assist you in the healing process. Take a look at the services I offer, and get in touch with me today.
Healing starts now
Feeling a bit down lately and nothing seems to lift your spirits? Or feeling overwhelmed with life's challenges? It might be time to seek help from a licensed professional. I work with children, adolescents, and adults to help them learn alternative ways to manage life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.
There is wisdom in healing
Have you tried a number of different therapy techniques without experiencing much change? Or do you frequently feel anxious or depressed, but do not know why? Often times the challenges we face go deeper than traditional talk therapy methods can reach. Brainspotting is a gentle, yet powerful brain-body therapy that helps you identify, process, and overcome the psychological impact of trauma, stress, and other emotional imbalances.
In Brainspotting sessions, we find specific eye placements that allow your brain to process unconscious and emotional experiences that are often associated with your presenting symptoms. I’m confident you’ll find Brainspotting beneficial and will feel better than you have before. Get in touch to learn more or to book an appointment.
Trauma-Focused Cognitive Behavioral Therapy
A Happier, Healthier You
In my therapy sessions, we’ll work to overcome traumatic experiences and improve positive thinking and behavior. I will help you process the trauma you endured, “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
Child Play Therapy Session
If you’re looking for quality Child Play Therapy sessions with a Therapist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. .
Parenting Support Sessions
Cope with parenting challenges
Feeling overwhelmed, and just trying to survive your child's tantrums? My parenting support sessions help caregivers learn strategies to manage even the most challenging behaviors. Contact me today and let me help you find the best parent in yourself.
Blue Cross Blue Shield
United Behavioral Health
Medical Assistance of Minnesota
If your insurance is not listed or you’re uninsured, I may still be able to offer you a variety of psychological services. Contact me today and see what I can do for you.
New Patients Welcome
By Appointment Only
9800 Shelard Pkwy Plymouth MN United States 55441